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kecofitness
Trying to maximize fitness with minimal time
Fitness Goals For 2008
Running
Goal
Current
Sub-20 5k
23:13
Sub-6:00 mile
N/A
Sub:60 400 meters
N/A
Parkour
Goal
Current
9' standing long jump
8'8"
15 pullups
13
15 dips
6
30 pushups
27
1 muscleup
0
30 secound handstand
5 second full handstand, 30 second frogstand
1 handstand pushup
0
About Me
keco
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Vistors
Saturday, January 23, 2010
Thursday, January 21, 2010
Morning:
10 minutes spinning
Evening:
40 minutes full court basket ball
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