30 minutes spinning
8 minutes stretching
4 x 25 seconds handstands
3 x 10 toe raises
Saturday, January 23, 2010
Thursday, January 21, 2010
Wednesday, January 20, 2010
Warm up:
Push ups, windmills, various other exercises
Cool down:
A couple of minutes of stretching
Push ups, windmills, various other exercises
Complete the following for time (take as many breaks as needed, may be completed in an order):
25 pullups
25 dips
1:30 handstands
TOTAL TIME: 17:59
Cool down:
A couple of minutes of stretching
Wednesday, January 20, 2010
Tuesday, January 19, 2010
30 minutes spinning on bike
6 minutes of stretching
3 rounds of:
10 squats + toe raises/touch ceiling
10 butt raises
2 minutes stretching
6 minutes of stretching
Monday, January 18, 2010
I went swimming
100-200 yard warmup
8 x 25y sprint @ <= 20 seconds, 1 minute rest
3 x 10 pool muscle-ups, slow 25y swim
100 yard cool down
100-200 yard warmup
8 x 25y sprint @ <= 20 seconds, 1 minute rest
3 x 10 pool muscle-ups, slow 25y swim
100 yard cool down
Tuesday, October 14, 2008
Monday, October 14 - Running
I have not be logging my workouts for a while. I have been doing some workouts, but I have not done much running because I have had some knee problems.
Warmup:
Run down stairs to car, run back out of parking garage, short jog to grass and some light stretching.
Workout:
Ran 24 minutes (2.54 miles)
Cooldown:
Light Stretching, walk to car
Drove Home.
Did week two of http://hundredpushups.com/week2.html
Pushups: 14, 14, 10, 10, 15 with 1:00 rest in between (63 total pushups)
Analysis:
I took it easy on the run. My knee didn't bother my too much, but was definitely still a little achy. The Pushups were hard, but I kept good form.
Warmup:
Run down stairs to car, run back out of parking garage, short jog to grass and some light stretching.
Workout:
Ran 24 minutes (2.54 miles)
Cooldown:
Light Stretching, walk to car
Drove Home.
Did week two of http://hundredpushups.com/week2.html
Pushups: 14, 14, 10, 10, 15 with 1:00 rest in between (63 total pushups)
Analysis:
I took it easy on the run. My knee didn't bother my too much, but was definitely still a little achy. The Pushups were hard, but I kept good form.
Tuesday, September 23, 2008
Tuesday 24, - Easy Run
Warmup:
15 squats
20 butt kicks
20 high knees
50 meters bounding skips
Workout:
24 minutes @ 9:00 mm
Cooldown:
Walk 1/4 mile
10 minutes stretching
Analysis:
My calf has still been hurting and I decided that maybe I am being too aggressive in my training. I was hoping that having ridden my bike during the summer would have been a good enough starting point, but now I am thinking I need to take more time to habituate my body to running. So my new plan is to run steady for 24 minutes 3 times a week, and then run hill repeats once a week. I will do this for a month and then start back into interval training.
15 squats
20 butt kicks
20 high knees
50 meters bounding skips
Workout:
24 minutes @ 9:00 mm
Cooldown:
Walk 1/4 mile
10 minutes stretching
Analysis:
My calf has still been hurting and I decided that maybe I am being too aggressive in my training. I was hoping that having ridden my bike during the summer would have been a good enough starting point, but now I am thinking I need to take more time to habituate my body to running. So my new plan is to run steady for 24 minutes 3 times a week, and then run hill repeats once a week. I will do this for a month and then start back into interval training.
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